Immune Boosting Porridge
What is better than a warm bowl of porridge in winter? My "pimped up" immune porridge!
This Immune Boosting Porridge contains foods and nutrients vital for a healthy, robust immune system including...
- Kiwi and berries for vitamin C
- Pumpkin seeds for zinc
- Walnuts for omega 3 fats
- Yogurt for protein
- Kefir for prebiotics and probiotics
#pimpmyporridge for the win!
Enjoy.
- 1/2 cup rolled oats
- 2 tbsp flaxseed meal
- 4 walnut halves
- 100 g high protein natural yogurt
- 100 ml kefir probiotic yogurt
- 1 kiwi fruit
- 200 ml water
Place oats, flaxseed meal, berries and water into a medium bowl, place in microwave for 2 - 3 minutes, stirringly occasionally to ensure all ingredients are cooked evenly
(oats, flaxseed meal, berries and water can be cooked in a saucepan on stovetop)
While to porridge is cooking, peal and slice kiwi fruit
Once porridge is cooked top with sliced kiwi, walnuts, pumpkin seeds, yogurt and kefir
Enjoy