Immune Boosting Porridge


What is better than a warm bowl of porridge in winter? My "pimped up" immune porridge!
This Immune Boosting Porridge contains foods and nutrients vital for a healthy, robust immune system including...
- Kiwi and berries for vitamin C
- Pumpkin seeds for zinc
- Walnuts for omega 3 fats
- Yogurt for protein
- Kefir for prebiotics and probiotics
#pimpmyporridge for the win!



  1. Place oats, flaxseed meal, berries and water into a medium bowl, place in microwave for 2 - 3 minutes, stirringly occasionally to ensure all ingredients are cooked evenly

  2. (oats, flaxseed meal, berries and water can be cooked in a saucepan on stovetop)

  3. While to porridge is cooking, peal and slice kiwi fruit

  4. Once porridge is cooked top with sliced kiwi, walnuts, pumpkin seeds, yogurt and kefir

  5. Enjoy

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