Hi, I’m Teresa – The Health Whisperer

For over 16 years, I’ve been helping people feel better, think clearer, and live healthier through the power of nutrition and well-being. My passion is simple: to educate, inspire, and support individuals and teams in making sustainable, long-term health changes that truly impact their lives.

As a registered Nutritionist and qualified Health Coach, I specialise in clinical, performance, and corporate nutrition, with a strong focus on behaviour change and holistic well-being. I work with clients on a range of health concerns, including stress and anxiety, weight management, cognitive health, and performance nutrition, tailoring personalized strategies to support both individuals and high-performing teams.

Beyond One-on-One Coaching

My work goes far beyond individual consultations—I’m also a keynote speaker, workshop facilitator, and corporate performance coach, helping businesses create a healthier, more energized workplace. I’ve worked with KPMG’s Performance Clinic, Strive:Stronger, and leading organizations like Microsoft, Telstra, AMP, CBA, Qantas, NAB, Rabobank, and more. You might have even seen me on Weekend Sunrise (Channel 7), sharing insights on nutrition and well-being.

Why I Do This Work

We live in a time when technology is advancing, yet our understanding of good nutrition is declining. Obesity, stress, and anxiety are at an all-time high, and people are feeling more overwhelmed than ever when it comes to their health. But here’s the good news—it doesn’t have to be this way.

With the right knowledge, tools, and support, you can take control of your health, feel more energized, think more clearly, and build long-term resilience—and I’m here to help you do just that.

Let’s Work Together

Whether you’re an individual looking for expert guidance or an organisation wanting to invest in workplace well-being, I’d love to support you. Let’s build healthier habits, increase energy, and create a high-performing future—together.