Over the years of working in health and wellness industry I have found myself drawn to the corporate domain, mostly because I can see there is a real need for my help and guidance when it comes to stress management, health and performance.
With advancing technology our environment is constantly changing, with this unfortunately I am seeing our health and performance is suffering. Most of us are sitting for far too many hours in the day, eating on the run and not getting enough sleep or what I call “off” time. With this unbalanced “on” way of living, we now more than ever need to focus on ways to support optimal health and wellness.
Our environment maybe changing but our basic human health needs have not. Busy corporate individuals need support, education and guidance, this is were I can help.