Name: High Protein Chia Pudding
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: 2 tbsp chia seeds; 2 tbsp vanilla protein powder; 100 g unsweetened coconut yogurt; 1/2 cup blueberries; 1 cup chopped strawberries; 1 tsp cinammon; flaked almonds (to garnish); almond milk

One of my favourite prepared breakfast options. Packed with vitamins, minerals and disease fighting antioxidants, this little beauty is a breakfast must.

Print Recipe

High Protein Chia Pudding

Author: The Health Whisperer Courses: Breakfast

Ingredients

2 tbsp chia seeds
2 tbsp vanilla protein powder
100 g unsweetened coconut yogurt
¹⁄₂ cup blueberries
1 cup chopped strawberries
1 tsp cinammon
flaked almonds (to garnish)

100ml almond milk (to add to yogurt (optional))

Instructions

In a medium bowl add 100g coconut yogurt and 2 tbsp. protein powder – mix well
Add 400ml almond milk – mix well
Add 4 tbsp. chia seeds and a sprinkle of cinnamon – mix really well (chai will become gelatinous and mixture will thicken)
Once mixture has thickened cover and place in fridge for a few hours (overnight is best)
Serve in two small bowls topped with fresh blueberries and strawberries, a dollop of coconut yogurt and flaked almonds
Enjoy!

High Protein Chia Pudding

Ingredients

Instructions

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