Mango Smoothie
Ingredients
- 1 Scoop low carb protein powder (vanilla) (Bare Blends WPC recommended)
- 1 Mango cheek
- 1/2 Banana (Frozen is best)
- 1/2 tablespoon Coconut oil
- 250 milliliters low sugar coconut water (plain water can be used)
Instructions
Simply place all ingredients into a blender, blend until all ingredients are liquefied and serve in a tall glass.
Tip: post training add 1/3 to 1/2 cup rolled oats and blend