This smoothie is the perfect post training option providing antioxidants, carbohydrates for energy and protein for optimal recovery. This smoothie is a delicious, quick and healthy option for those on the run.
Mango Smoothie
Ingredients
Instructions
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Simply place all ingredients into a blender, blend until all ingredients are liquefied and serve in a tall glass.
Tip: post training add 1/3 to 1/2 cup rolled oats and blend