Protein Pancakes
Ingredients
- 1/3 cup cup quinoa flakes rolled oats can replace quinoa flakes
- 1 to 2 eggs
- cinnamon
- 1 ripe banana mashed
- berries
- coconut or natural yogurt optional
Instructions
Place eggs in a bowl and beat well
Add quinoa flakes (or rolled oats), mashed banana and cinnamon to eggs, mix well
Heat frying pan to a high heat, add coconut oil evenly to pan
Add mixture to hot frying pan, cook pancake until golden brown (just like other pancakes)
Spread coconut oil, almond butter or tahini on top of cooked pancake
Top with fresh fruit and yogurt