Name: Protein Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1/3 cup cup quinoa flakes rolled oats can replace quinoa flakes; 1 to 2 eggs; cinnamon; 1 ripe banana mashed; berries; coconut or natural yogurt optional

This is my go to post training breakfast option. It contains the perfect balance of protein carbs and healthy fats. It is also the perfect guilt free pancake for those mornings you feel like a treat.

Print Recipe

Protein Pancakes

Author: The Health Whisperer Courses: Breakfast

Ingredients

¹⁄₃ cup cup quinoa flakes rolled oats can replace quinoa flakes
1 to 2 eggs
cinnamon
1 ripe banana mashed
berries
coconut or natural yogurt optional

Instructions

Place eggs in a bowl and beat well
Add quinoa flakes (or rolled oats), mashed banana and cinnamon to eggs, mix well
Heat frying pan to a high heat, add coconut oil evenly to pan
Add mixture to hot frying pan, cook pancake until golden brown (just like other pancakes)
Spread coconut oil, almond butter or tahini on top of cooked pancake
Top with fresh fruit and yogurt

Protein Pancakes

Ingredients

Instructions

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