Body Boost Challenge
Body Boost Challenge

Your Ultimate Reset for a Leaner, Healthier You!

Are you ready to ditch the bloat, break bad habits, and boost fat loss? The Body Boost Challenge is a powerful 4-week health and lifestyle transformation designed to help you feel lighter, leaner, and more energised.

I originally designed the Body Boost Challenge for myself 7 years ago as a way to reset my own health and habits. Over time, it has grown organically through my clients and word of mouth, with incredible results and a strong community of Body Boosters who return year after year.

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I only run this program twice a year:

Whether you’re new to Body Boost or returning for another round, you’ll experience amazing results with a proven, science-backed approach that supports fat loss, detoxification, and overall well-being.

February

The perfect reset after the overindulgent festive season

August

A mid-year refresh to refocus and re-energize

What You’ll Get in the Body Boost Challenge

01

Comprehensive Nutrition Plan

  • Learn the Body Boost food rules to optimize fat loss and detoxification
  • Enjoy delicious, nutrient-rich recipes designed to fuel your journey

02

Practitioner-Strength Supplements (Included in cost)

  • Support your liver for effective detoxification
  • Boost fat metabolism for sustainable weight loss

03

Holistic Lifestyle & Fitness Guidance

  • Targeted movement recommendations for optimal fat burning
  • Strategies to improve sleep quality and recovery
  • Essential supplements for overall wellness

04

Exclusive Body Boost Online Community

  • Connect with a supportive community for motivation and accountability
  • Share progress, tips, and encouragement

05

Personalised 1:1 Consultations (Included in cost)

  • 30-minute private sessions before and after the challenge to ensure you get the best results

06

In-Depth Body Composition Scans
(In-Clinic Only)

  • Pre & post-challenge scans using advanced body composition analysis
  • Detailed insights into body fat %, muscle mass, hydration levels, and metabolic health

07

Weekly Live Group Zoom Sessions

Engaging live sessions covering transformative topics like:

  • The science behind detox & fat loss
  • How to balance stress for better fitness gains
  • Fasting – the how and why?
  • Staying motivated when challenges arise

Face-to-Face Body Boost Consults

Includes supplements & body composition scans

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Virtual Body Boost Consults

Includes supplements, no body scan

Register Now
get started now

Why Join the Body Boost Challenge?

  • Feel amazing in just 4 weeks
  • Learn healthy habits that last
  • Boost energy, improve digestion, and reduce cravings
  • Achieve noticeable fat loss and body composition improvements
  • Get expert guidance, structure, and accountability
Register Now

What People Are Saying…

“Life-changing.”

Meeting Teresa has been the most rewarding, life-changing experience. She listens, advises with empathy, and makes suggestions that truly work. I’ve never felt better, and it’s all thanks to her expertise, support, and inspiring energy.

— MO

“The perfect reset.”

I cannot recommend the Body Boost Challenge enough! It was the perfect reset for my body and mind. The recipes were fantastic, and I felt incredible at the end of the 4 weeks!

— WD

“I lost 40kg and gained confidence.”
I’ve lost over 40kg and gained so much insight. Teresa’s month-by-month approach worked perfectly for me, and she was there through every hurdle. I’ve turned my life around, and I know I couldn’t have done it without her.

— kw