Your health is unique, and so is my approach. In this comprehensive health and nutrition consultation, we’ll take a deep dive into your goals, lifestyle, and body composition to create a personalised plan tailored just for you.
(includes body composition scan)
A detailed discussion about your health history, lifestyle, and concerns, helping identify key areas for meaningful change.
Whether your focus is fat loss, muscle gain, metabolic health, or overall well-being, we’ll define clear, achievable goals.
(In-Clinic Only)
Using the Bodystat Quadscan 4000, a medical-grade body composition analyser, we’ll assess:
For time-poor, interstate, or overseas clients, I offer virtual consultations, ensuring you receive expert guidance no matter where you are. These sessions include everything outlined above, except for the body composition scan, and are designed to keep you supported, accountable, and on track.
Follow-up consultations are designed to track progress, fine-tune your plan, and keep you accountable. These sessions help assess what’s working, address any challenges, and make necessary adjustments to ensure continued success.
(includes body composition scan)
8 month Coaching Program for Deep, Lasting Behavioural Change
8 sessions
Over the years of working with clients, I realized that knowing what to do isn’t the challenge—it’s actually doing it. Even with a personalized nutrition and health plan, many people struggle with turning recommendations into lasting habits. This is where behaviour change coaching becomes essential.
Recognizing this gap, I went back to university to study the science of goal setting and the psychology of behaviour change. This has enabled me to go beyond just giving advice—I now support my clients through nutrition, health, and behaviour change coaching, helping them bridge the gap between intention and action.
Coaching is different from a standard nutrition consultation, where I simply tell you what to do. Instead, coaching is a collaborative process where we work together in a thought-provoking and creative way to help you overcome challenges, build lasting habits, and maximize your potential. My role is to guide, support, and empower you so you can create meaningful, long-term change and achieve your health and performance goals.
If you’re ready to go beyond knowing and start doing, let’s work together to make your goals a reality.
For in-person consultations, I use the Bodystat Quadscan 4000, a medical-grade device that measures body fat percentage, muscle mass, lean mass, hydration levels (intracellular & extracellular), and prognostic health markers like Prediction Marker & Phase Angle. This analysis provides valuable insights into your body’s overall health, helping us refine your program for better results.
It’s completely normal to feel overwhelmed when starting something new, which is why I focus on small, manageable steps that fit into your daily routine. We’ll prioritize the most impactful changes first, ensuring you build confidence and momentum without feeling restricted or stressed. My goal is to make healthy habits feel easy, natural, and sustainable—not overwhelming.
Consistency and accountability are key to achieving lasting results. Most clients find that fortnightly or monthly sessions work best for tracking progress, making adjustments, and staying motivated. If you prefer ongoing support, I also offer structured programs with multiple sessions to keep you on track long-term.
Your personalized nutrition program is tailored to your unique goals, health status, and lifestyle. It will include:
Supplements can be beneficial, but they should complement—not replace—a well-balanced diet. If needed, I’ll recommend high-quality supplements to support your goals, whether it’s gut health, energy, recovery, or performance.
A Nutrition Consultation is best if you need expert advice and a structured plan to optimize your nutrition, body composition, or overall health. You’ll receive a personalized program with specific foods, supplement recommendations, and lifestyle strategies tailored to your goals.
Coaching Services focus on turning knowledge into action. Many people struggle with consistency, and coaching provides accountability, mindset shifts, and ongoing support to help you implement changes, overcome challenges, and build lasting habits.
For new clients, starting with a nutrition consultation is usually the best approach. This allows us to assess your current health, create a structured plan, and ensure you have a clear understanding of what to do.
Once you have a nutrition and lifestyle strategy in place, coaching helps you apply the plan, stay accountable, and make adjustments as needed. Many clients start with a consultation and transition into coaching for ongoing support.
If you:
Booking is easy! You can book online, call, or email me to find a time that suits you. If you have any questions before booking, feel free to reach out—I’d love to help!
