CONSULTATIONS
Teresa is available for 1:1 consulttations to support you in achieving a variety of health and wellness goals, including:
- Stress release
- Increased energy
- Weight loss
- Competitive sports
- Training/race day nutrition
- Sleep and recovery
- Performance
- Gut concerns
- General well-being…and more!
Consultations include a full health history assessment, BIA scan + detailed report, as well as a personalised nutrition & supplement program.
BODY BOOST PROGRAM
Discover the ultimate 4-week fat loss program! With 13 years of clinical expertise,
I’ve combined proven methods with the latest research on weight loss and detoxification to create a program designed for real, sustainable results.
ONLINE COOK & LEARN
I am now offering optimal nutrition, health and wellness workshops and cooking classes live from my kitchen!
These workshops and cooking classes are interactive, educational and fun – perfect for busy people on the go.
UNEARTH CORPORATE WELLNESS PROGRAM
Elevate tour team’s performance and happiness!
Workshops | Coaching | Masterclasses