Teresa’s Berry Smoothie – The Health Whisperer

Quick, easy and providing the perfect ratio of protein and carbs, this smoothie is the perfect post training breakfast or exhausted late night option.

Teresa’s Berry Smoothie

Author: The Health Whisperer Courses: Smoothies

Ingredients

20-40 g Low carb vanilla protein powder
¹⁄₄ cup Blueberries frozen
¹⁄₄ cup Raspberries frozen
¹⁄₂ Banana (Frozen is best)
1 tbsp Almond/Peanut butter
250 ml Almond milk (or milk of your choice)
¹⁄₂ cup Ice
1 Sprinkle of cinnamon

Instructions

Place all ingredients into a blender
Blend for 1 minute or until a creamy consistency
Serve in a tall glass

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