This vegan dish not only packs a punch taste wise, it provides you with a big dose of disease protective phytonutrients including alicin in from garlic and indols from broccolini.

Broccolini and Lentil Salad



  1. Chop Broccolini and steam broccoli until slightly tender

  2. Rinse lentils and place in salad bowl

  3. Add 1 tbsp. oil in a large non-stick frying pan over medium heat

  4. Add the spring onions, chilli and garlic, stirring occasionally until spring onions collapse

  5. Add the steamed broccolini and cook through, stirring occasionally for approx 3-5 min

  6. Add the cooked broccolini and spinach to the lentils, stir wel

  7. Mix vinegar and 1 tbsp. of olive oil together, whisk well

  8. Drizzle over broccolini and lentils, toss and serve

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