This delicious rice alternative is low in carbohydrates, paleo friendly plus so many health benefits I don’t know where to start! Turmeric is considered a super herb; anti-inflammatory, cancer protective, blood sugar balancing, potent antioxidant, heart protective and lots more! Try this tasty recipe as a nutritious side dish or vegetarian main meal.

Crunchy Curry Cauliflower Rice



  1. Cut cauliflower florets into 3cm pieces and steam until tender but still slightly firm (approx. 5-7 min) minutes

  2. While the cauliflower is steaming chop spring onions into 5 cm pieces

  3. Place steamed cauliflower, spring onions, roasted nuts, curry powder and turmeric into food processor or thermomix and pulse until ingredients are chopped fine and resemble the consistence of rice.

  4. erve as a side dish to fish or chicken or enjoy as a vegetarian main meal.

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