This delicious, nutrient packed fried rice alternative is a sure way of getting kids (including big kids) to eat their veggies. This quick and tasty dish may be enjoyed as a vegetarian main or as a tasty side.
Veggie Cauliflower Rice
Ingredients
Instructions
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Peal and roughly chop carrot and red onion
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Place cauliflower florets plus chopped carrots and red onion into a food processor or thermomix and pulse until ingredients are the size and texture of rice
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Preheat frying pan, once hot add 1 tbsp. sesame oil
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Add minced garlic, cauliflower, red onion, carrot, sliced mushrooms, chopped spring onions, baby peas and corn kernels to the hot pan, toss well
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Add tamari soy sauce and chilli flakes to taste preference, toss and cook until ingredients become tender.
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Place in bowl and crumb feta (optional)