Add quinoa flakes and water to a small saucepan, bring to boil

Add pear, protein powder and dash of cinnamon

Reduce heat and cook for 5 minutes, stirring occasionally

Serve topped with coconut flakes and a little coconut cream/ coconut yogurt

Variations...

You may replace pear with apple, berries or your choice of seasonal fruit

A mixture of seeds and nuts may replace or accompany the coconut flakes