This one minute muffin is quick, easy and super healthy! Perfect option for a mid morning snack or afternoon tea.

Teresa’s Carrot Cake Muffin



  1. In a large mug crack the egg and beat

  2. Add flaxseed meal, grated carrot, cinnamon, walnuts and mix well – ensure there are no lumps in the flaxseed mixture

  3. Place mug into microwave, cook for 1 min (or until muffin is cooked through)

  4. Remove muffin from mug and top with butter or coconut oil 

  5. Tip to check if the muffin is cooked through, press the top gentle, when the top springs back the muffin is cooked.

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