Place tuna steak into a hot frying pan and cook 2-3 min each side

Wash all salad ingredients, drain and dry well 

Slice snow peas, zucchini, red capsicum, tomato, avocado and red onion according to preference 

Place roquette and sliced snow peas, zucchini, red capsicum, tomato, avocado and red onion into a large salad bowl and toss

Drain asparagus and broccoli from boiling water then toss into the salad

Place tuna chunks over the top of the salad

Add lemon juice and olive oil according to taste and toss salad well

Season with sea salt and pepper and serve