Quinoa Nourishment
Ingredients
Instructions
-
Cook 1 cup of quinoa with 2 cups of water in rice cooker (or in a sauce pan on stove), quinoa is cooked when it appears light and fluffy
-
While the quinoa is cooking, wash all vegetables well
-
Chop broccoli and kale into small to medium size pieces
-
Heat 1 to 2 tbsp. of olive oil in a pan, add onion, broccoli, kale and a splash of tamari soy, stir well, cover and reduce heat, allow the vegetables to collapse, stir occasionally and cover
-
Poach eggs and set aside
-
Once quinoa is cooked, place into a large salad bowl, add the slightly cooked/softened vegetables and nori
-
Add another splash of tamari soy sauce and toss all ingredients well
-
Place quinoa and vegetables into two bowls, top each bowel with a poached egg and a drizzle of tahini